International Yoga Day 2024 at Infotel

International Yoga Day is celebrated every year on June 21st, a day dedicated to raising awareness about our ancient Indian practice of yoga and its numerous benefits for physical and mental wellbeing. International Yoga Day, coinciding with the summer solstice, the longest day of the year in the Northern Hemisphere, holds special importance in many parts of the world and is considered auspicious in yoga traditions. On December 11, 2014, the UNGA officially declared June 21 as International Yoga Day, endorsed by 177 countries. The first International Yoga Day was held on June 21, 2015, with millions of participants worldwide engaging in yoga sessions and events. 

The theme of International Yoga Day 2024 

The theme of International Yoga Day 2024 is “Yoga for Self and Society” and this year marks the 10th International Day of Yoga, and it represents the harmony of mind and body, the balance between thought and action. Let’s take a brief look at the benefits of yoga as below. 

Physical health benefits

The postures in yoga were made mindfully, focusing on relieving pain from different areas of the body, and research has shown that making yoga a regular practice helps in maintaining blood pressure. 

Mental health benefits 

Yoga can reduce anxiety issues, and the breath training included in yoga is very effective. Yoga has also proven to help individuals with depression, chronic anxiety, anger issues and improve the quality of sleep and life. 

Significance of Yoga Day 2024 

The word “yoga” comes from Sanskrit, meaning to join or unite, indicating the union of body and mental consciousness. There are various benefits of yoga for physical health, including enhanced flexibility, strength, and posture. Yoga is a universal practice followed by people of all ages and abilities and a great way to connect with your body and mind to improve your overall well-being. Also, the combination of physical activity and meditation strengthens the immune system. Yoga, being a universal practice, can be enjoyed by people of all ages and abilities.  International Yoga Day is a way to promote the practice of yoga around the world. International Yoga Day is a way to celebrate the rich cultural heritage of India. It is also a way to promote peace and harmony.

The word “yoga” comes from Sanskrit, meaning to join or unite, indicating the union of body and mental consciousness. There are various benefits of yoga for physical health, including enhanced flexibility, strength, and posture. Yoga is a universal practice followed by people of all ages and abilities and a great way to connect with your body and mind to improve your overall well-being. Also, the combination of physical activity and meditation strengthens the immune system. Yoga, being a universal practice, can be enjoyed by people of all ages and abilities.  International Yoga Day is a way to promote the practice of yoga around the world. International Yoga Day is a way to celebrate the rich cultural heritage of India. It is also a way to promote peace and harmony.

International Yoga Day at Infotel

The employees at Infotel were encouraged to take part in International Yoga Day, held on June 21, 2024. 

We were honoured to announce that this year’s event was graced by our esteemed Guest, Dr. Buvaneswari, BNYS, who is a renowned expert in yoga and mindfulness practices. With her extensive background in Naturopathy and Yogic Sciences, she led us through rejuvenating yoga sessions and shared valuable insights on the benefits of yoga for physical and mental well-being. 

If you’re seeking an organisation that prioritizes employee well-being, we invite you to apply for our new positions at Infotel. Join us and become part of a team that values your growth and happiness. https://infotel-india.in/careers/